Love Your HEART | Heart Health

February is American Heart Month which is a great time to bring awareness of ways that we can increase our heart health and decrease our risk of heart disease, heart attack, stroke, and premature death.  In this episode, I share about setting ourselves up for success including self-care.  I offer tips to help you implement healthier choices in your daily life and routine.  I hope that it will inspire you in some way to make small changes to create a LIFE you TREASURE!

You can watch the Valentine's Home Tour on my YouTube channel:  https://www.youtube.com/watch?v=w5w7yF1t9Bs

Thanks for listening and subscribing,

Michelle Durand
Hostess 
https://lifeisatreasure.com