Life is a Treasure
Life is also full of challenges and transitions. Often, we aren't prepared or warned for these trials in our lives. This podcast, hosted by Michelle Durand will encourage and inspire you if you're dealing with changes in your relationship with yourself or others. Michelle also invites some incredible guests to the show with stories that will uplift your soul. We hope that you enjoy it and would love to hear from you if you do. Please feel free to share with someone who may need some encouragement in life to find the treasures again!
Life is a Treasure
Stress Awareness
National Stress Awareness Day is the 1st Wednesday in November which is November 4, 2020, this year. This is a day dedicated to identify and reduce stress factors in our LIFE.
#stressawarenessday
In this episode, I share about "good" and "bad" stress and how it impacts our mind, body, and soul. I hope to help you identify stressors in your life and offer ideas on how to eliminate and reduce stress. I share stories from my own experiences with too much stress and how it affected my body in serious ways! Then I give you my tips and tools that help me maintain a balance of stress in my daily life. We all have stress, it's up to us how we choose to react to those stressors. My goal is to offer you hope if you are feeling overwhelmed and anxious from the stress around us especially right now in the middle of the pandemic.
The books that I recommend are:
"The Four Agreements" https://amzn.to/33Bqa4g
"Rising Strong" https://amzn.to/3d7g3aj
Letting go of what we can't change or control gives us PEACE,
Letting go of things or people that cause us stress allows us to LOVE,
Letting go of unrealistic expectations especially of ourselves creates JOY!
Living HOPE,
Michelle Durand
Hostess
https://lifeisatreasure.com
https://tearstotreasures.com
POSHMARK
https://poshmark.com/closet/thrift4treasure
YOUTUBE
https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3w
INSTAGRAM
https://instagram.com/michellemareed/