Life is a Treasure
Life is also full of challenges and transitions. Often, we aren't prepared or warned for these trials in our lives. This podcast, hosted by Michelle Durand will encourage and inspire you if you're dealing with changes in your relationship with yourself or others. Michelle also invites some incredible guests to the show with stories that will uplift your soul. We hope that you enjoy it and would love to hear from you if you do. Please feel free to share with someone who may need some encouragement in life to find the treasures again!
Life is a Treasure
Blood Type A Eating Plan/Diet
This episode is a follow-up to a previous episode #58 that is the most popular download so far. I'll link it here for you to go listen to it before this one for a general idea regarding eating for your blood type: https://podcasts.apple.com/us/podcast/eat-right-for-your-blood-type/id1474535076?i=1000499355616
In this episode, I will be diving into eating for Blood Type A. I am sharing my personal story of what led me to find Dr. Peter J. D'Adamo's book "Eat Right for Your Type": https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
You can find the "cheat cards" here: https://www.bodyredesigning.com/index.php?l=product_detail&p=11
The foods we choose to consume can help us THRIVE and survive based on our specific blood types. I find this so interesting and it has truly helped me to HEAL my body in so many ways.
BONUS: Green Smoothie Recipe
1 cup oat milk
1 scoop collagen peptides
1 scoop whey protein with probiotics
1 scoop green superfoods (link below)
1 scoop hemp heart seeds
1 tsp. matcha powder
1 tbs. ground flaxseed
frozen fruit of your choice
Kefir
Blend! ENJOY!!
Greens: https://www.amazon.com/Peak-Performance-Superfood-Ingredients-Probiotics/dp/B06Y423Z6F?pd_rd_w=XZ5JY&pf_rd_p=ed61186e-0a73-4f70-9288-c08a29fffa70&pf_rd_r=2411107RX62S5WJ0DRJJ&pd_rd_r=c99d3e63-6d4a-47f3-9168-067ccc995693&pd_rd_wg=4mtiz&pd_rd_i=B06Y423Z6F&psc=1&ref_=pd_bap_d_rp_26_t
Thank you for listening, subscribing, and sharing,
Michelle Durand
Hostess
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